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The Power of Visualization


Have you ever thought about your favorite dessert and started to salivate? You may not have known it, but you were practicing visualization. This technique of mind over body may be used to help treat ... More

Video of the Week

Cold and Flu Smarts for Kids


Even without the flu vaccine, there are steps you can take to help kids avoid catching the flu virus. Symptoms of the flu include fever, chills, congestion, muscle aches, cough and sneezing. Frequent hand washing with soap and water or using hand sanitizers can help prevent contracting the flu virus.
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